Recent content by yilmaz19

I am 18, 253lbs, 6'2 tall, and around 19/20% bodyfat. My goal is to get a good diet while on clen, My question is, how much calories should I take in? I go to the gym 4 days a week for around 1,5 hours a day. At the moment, I'm eating around 2000 calories, because of the "anti-catabolic"...

I still want an answer, is it bad for me to be @ like 2000calories a day with 290 grams of protein intake? Will I lose lean body mass???? Please answer!!! I've read somewhere that clenbuterol is anti-catabolic because it decreases the cortisol levels? Is this true// Respond ASAP. I am at my...

I heard that if you are doing clen, you can safely go down do 2000 calories, because clen preserves muscle mass while cutting. That's why it is so popular. I am also doing a cardio session 4 days a week, i burn around 350 calories per cardio session, and before cardio I do 1 hour of intense and...

My calorie needs in maintenance mode ( including what I burn at the gym) is around 3800. Do I have to lower that number or just the 3000 calories I when I don't do nothing at that day (BMR)?? That's where I am confused right now! Thanks for the help!

What is your advice on calorie intake? How much calories should I take based on my stats? Thanks for the help!

Oh, my apologies, I train for like ~1 hour a day. I could do a little bit of cardio after weightlifting for 1 hour. Like jogging or something else...

Sides are less with albuterol, and so are the effects (because of the half-life)

Hello, Recently I got my 2x 100x50mcg tabs from GS of clen. I know all the consequences which may occur while I am on cycle (increased HR, BP and other sides) I want to start my cycle soon. So I want to get some tips on what kind of diet I should follow with my stats. I thought of a High...