Recent content by YMNZ

Sorry forgot that, TDEE:3506, BMR:2141

I have come down from 130kg since i was 16, got to 77kg (very lean) and have bulked up to now. age: 20 MR: 3500 weight: 100kg (220lbs) height: 184cm bf: 17% goals: Get to 10% by December Training: 7 day split with 35min of fasted cardio each morning, keeping my heart rate 120-130bpm...