Wow this thread has been going since I've joined your a beast bro wow getting up there in weight but still looking trim good job are you currently prepping for a show?
Thanks I've always kept training with some time off here and there kids make it challenging but I want to set a good example for my kids down the road shape is not bad a little bigger
Hey everyone new and old after another child and one more on the way thought I would make my way back on here miss talking with like minded individuals about fitness dieting etc.
Good afternoon all hope everyone's doing good today. Got my other bottle of test e from orion once again great service from them nice and fast getting to me too cheers orion. Pin was good no issues once again and no sides to speak of gym has been going good just haven't been sleeping as well...
That sunburn is making me itch and sore over here maybe have a couple days off or go light that may give your body some more or better time for growth. Whatyou workout 5 or 6 days a week?
Good morning everyone and Happy Friday / Weekend . Week 10 is going good unfortunately I ran outta test so no pin will be here Monday will just pin then should be fine seeing as I have a bit in system already. Just did my chest today had a great workout paced myself tried not to go crazy heavy...
Yeah its pretty warm down here as well I have only been sleeping like 6 hours a day because of the heat fuck I have never sweat so much in my life l drink like 6 litres of water a day right now at least got to I am getting fatigue in the gym from the heat as well but I have a nice cool pool for...
Wow you would be running quite a bit dude if your unsure of what your doing stay read up sounds like you need it there is some great info up read some of the stickys and welcome to Ology
Good morning everyone hope everyone's summer is going as well as mine or better. Week 10 has begun just had my wife pin me no issues there per usual. My weight has really been going up and down quite a bit I am not sure if its the heat still trying to keep on track with my diet with 3J...
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