Recent content by yosupraz42

some of the sticker wouldnt come off one of them, and nah my friend works at a hospital and was able to get me some from work

Went down to 3, tried 4 today. so far so good. sorry dont have numbers for my last few lifts, prob too late for a before pic...ive put on some decent size already, mini beastin it already. was just messin around with another trainer while racking weights and curled 135lbs on barbell twice, so i...

lol, its scary how much the hr goes up, i have to wear a hr monitor all day at work cause i pt, freaks me out some times. lmao you can donate while on a cycle? and i saw you said you had to go out of town and ship it to your self. when i came home on leave during my first cycle i put it in...

My Wife and Kids - Euro Training - Terry Crews [HQ] - YouTube i think this is probably a better routine that terry crews has shown

damn man...im not lifting with you till my shit kicks in haha

took my exemestane for the first time today at 12.5mg felt a little out of it this morning not sure if it was from that or the benadryl i took the night before. pins from last night felt fine today. definitely noticing gains in weight. So i should prob take pics soon, dont have very good...

yo im the same, i usually dont count reps, i just look for a good pump, most my reps when i log them are a guess, i might try the 5x5 though to help putting on size though. at least log the weight, cause youre going to want to look back on it. have you noticed any difference yet?

Sorry haven't been updating, ill update my shoulders day cause i dont remember how much i did on the select weight cables for arms Shoulders Sititing DB press 60x10 60x10 75x7 75x5 60x8 Arnolds 35x10 40x8 40x8 40x8 Front Delts 40x10 40x10 40x8 40x8 Side Delts standing machine 70x6 70x6 70x6...

you already know i got you beat on hard work, i just dont want to post it cause i dont like telling people lol. but are you taking pictures post work out then? i thought before and afters would be more accurate if you werent pumped. even though they look cooler haha but awesome gains still. i...

damn, had to do some crazy hour of anaerobic exercises, which my hr averaging 183....thats kinda scaring me, dont really want to be maintaining that high of a heart rate that long. So had to skip my day again today, def hitting it hard tomorrow! wish i would have known i had to do all this...

damn thats crazy, idk i might, but i usually just do the shots separate and do delts next week.

hahaha nice swamp ass in your ass pic

damn man, finally looked through your log to find the pics, awesome gains!

sorry didnt post up my chest day yesterday flat db bench 60x12 (WU) 75x10 85x5 85x5 incline db bench 60x10 60x10 60x10 incline flys 35x10 35x10 35x10 incline bench hip press 35x8 35x8 cable flys 60x8 60x8 60x8 cable flys from bottom 40x8 40x8 40x8 was going to hit legs today, but i had to do a...

Had a crazy back day today, sure it was all mental, and had to do with me being back at my gym. Bent over bb row over hand grip 135x10 (WU) 155x10 185x8 185x6 Bent over bb row under hand grip 185x10 185x10 205x7 205x6 Bent over db row 75x10 75x8 85x5 85x5 Lat pull down over hand grip 120x10...