Recent content by you101

can anyone here help me make a program for myself? i'm a beginner and 5" 7' and 130 ibs.

i'm from manila during the first day at the gym, the fitness trainer gave me a routine. The routine basically tells me to use much of the gym's equipment. i train all of my body parts using 3 X 12. Is this an ok way to start out? usually the weightsthat i could lift are 20 and 45 only. the...

hi! i'm new here and have just started working out last monday. My problem is my shoulder hurts especially when i move them extensively. I worked out all parts of my body and the pain i feel on other parts seems tolerable compared to the shoulders. does this mean that i did anything wrong? what...

i want to start working out and i'd like to know how to choose a good gym. what are the things that i should know. i'm a student and i don't have much background on it. pls.help. when i get to the gym, i don't know how to use the equipments, are there staff that will help me? how would i know...