keto-diet was real good. dropped the waterweight in about 3days odd. did 50/50 protein and fats (fish, eggs, nuts, nut butters and only if necessary id take a whey isolate) and loads of water. had 1st cheat after 2wks and 1 every subsequent week. bloated like crazy after first cheat, face...
im 24, sitting 165lbs @ 5'4", hoping to get down to 150-ish. was on keto-diet (+1hr of fasted LISS cardio every morning for weights) previously and went from 176 to 160.
still holding blubber in the mid section. i currently weight train everyday with cardio lasting <20min usually as a finisher...
complete n00b to peptides or any chems. just gathering as much info as i can regarding frag and other peps to help me come up with a worthy stack, or if i shld just run frag alone.
hey ladies!
need advice on peptides, specifically HGH Frag 176-191. looking to drop bodyfat and maintain my gains.
anyone with any information on dosage, cycling, stacking with other peptides for better results, diet details while running, overall experience.. i would really appreciate any...
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