zadok_the_priest

Age: 24
Height: 6'3" (191cm)
Weight: 284lbs (129kg)
BMI: 35.5

Gym schedule: 4-5 times per week, 1-1.5 hour sessions excluding sauna/steam. 30 minutes cardio, 30 minutes weights (sometimes more time on weights)

Supplements:

-Protein (Optimum nutrition platinum hydrowhey)
-BCAA
-CLA
-Creatine
-Thermopure (for metabolism, green tea etc)
-Alpha Brain (look it up)
-ZMA
-Vitamins C/B12
-Fish oil
-St Marys thistle (protect liver)

Training, enjoy playing sports like american football and rugby, sometimes football.