Hey guys, been lurking here for a while some great advice have learned alot so thanks. Thought id sign up check im on the right track!
Age: 26
Weight: 77kg
Height: 5, 10
Bf: 16%
Goals: Cut to 8-10%
Body fat weight: 12.4kg
Lean body mass: 65.2kg
BMR: 1778
TDEE: 2755
Diet i put together looks...