Recent content by zerk

BMR- 370+(21.6 X 79.365)= 2084.284 TDEEE- 2084.284 X 1.55= 3230.64 Sorry about the bad math

diet plan Age- 23 Weight-106kg 235lbs Height 5' 9", 69in, 175.26cm Body fat %- 25.7 Goal- want to get back down to 200 with a bf of around 15% BMR- 2249 TDEE 1879 I don't have a diet I eat when I want and what I want Breakfast is cerial with 2% or I go to mcdonalds Lunch is pizza at the...

diet im 5'9" and 235 with a body fat of 26% i just need a diet i have to p90x just sitting at home but the diet is what is keepine me back from working out cause i know if you dont have a proper diet then your just mostly wasting your time