Recent content by Zimbuild88

i would say with good pct'ing and a change up from ur regular training i would be lucky to only loss 2kgs but realistically i would 4 with good pct'ing

Hi guys ... Please give ur advise on the coures im about to take pre contest .. Tren acete Test Prop Winstrol Clen T3 Proviron Novadex Kelp Thyroid Repair Heat Im currently 98 kgs and im 6" and im competing in my first contest in november ... Any comments and advise is welcomed thanks

ok my diet consists of 4 egg white's , oats and plain yogurt in the morning for breakfast ... i then do some cardio for about 30 mintues high and low intensity, at 10am i eat rice , tuna , peas , beans and brocalli and the same at lunch time, i then do resistance training at about 5 pm and i...

Hi guys. Im a beginner in the game and i need some advice. Im 22 yrs old and weigh in at 230 pounds and my BF is 13 - 15 % .. im competing in my first contest in november and i need help with the dieting and training. I have a pre contest course which includes ... TREN , TEST PROP , HEAT , CLEN...