Recent content by Zor123_a

Yeah I definitely wanna get around 10% hopefully my abs will be visible , I want defined cheeks too haha. When I do bulk next time I'm only going for a 300cLorie surplus and will eat more protein, I think I got more fat than muscle the last bulk was because I was eating so many carbs and not...

Hey bro, thanks for replying and haha yeah I have definitely had a lot of plateaus. My weakest part would probably be chest. when I was bulking the max I'd do on the barbell bench would be 80kg for 6 reps then I could never do more than that I tried doing different things but didn't work haha. I...

Aha thank you sir. I'm cutting down probably for another month or two just so I can drop some body fat so that when I bulk I don't get too fat. But would you suggest lifting heavy while cutting too? I know I shouldn't really be putting my body at a deficit at such a young age but my face was...

Haha definitely bro you're so right. I'm sure il put on a lot of lean mass haha I'm so pumped now, I will not do any drugs for a long time brother. I'm going to read all I can here and get more education on diet and workout. Haha I'm 19 so Obvipusly I wish I could get like 30kilos of steak...

Also how much more lean muscle do you guys think I could probably put on? If I trained hard and got a good diet and followed it religiously?

Ah you know what guys I've decided I ain't gonna take anything for. Long time now, I'm conscious of all the things that could go wrong and am also really young. I'm going to start Reading on on diet thank you 3j il read up your diet, could you send me a private message and tell how much it would...

Pics are here look like I don't even lift. Tell me how I look like guys .

Hmm jheeez now I'm scared Lool. I think I am overrating my diet. Some days I don't have as much protein as I should. Where can I go to get advice about my diet and nutrition? also my lately my workout routine has been all over the place. I'd get a personal trainer or something but jheezz I live...

I've been checked out by doctors recently and I'm perfectly healthy, hearth liver kidneys and everything seems to be fine. No high cholesterol also as a teen Ive never really had problems with spots also I shower everyday with exfoliates for the body and face and I apply non alcohol moisturising...

Hey guys what's up? Well ive just turned 19 years old am 5f 10 and weight 80kg 15% fb and I've been training for 3 years seriously. My workout routine usually involves training the muscle one a week. I hit legs and leg twice a day though. my diet has been pretty consistent and I've cut and...