Recent content by Zvt94

I'm definitely gonna try to eat as much as I possibly can. I purchased a weight gainer last night been taking that twice a day it's the mhp up your mass. I did a total body workout today maxed my bench out at 190 and curled 125 on the bar. Really kicked my ass today.

I can't figure out how to flip the pic. I'll have to do so on my laptop tonight

I've taken the advice that you guys have given me. I downloaded a calorie counter onto my phone. Went to the Super market picked up a half pound of shredded mozzarella cheese half pound of sliced honey ham and a half gallon of milk. Gonna eat all that for dinner tonight since I am on the...

Hey sorry u couldnt post earlier been working all day. I really need to start eating alot more calories it seems. I really appreciate all the posts and help from you guys. I'd like to post a pic but unfortunately I can't figure out how to do that on my Samsung phone? If you guys could help...

Hi I'm new to this forum and really need all the advice u can give me.... First off let me start by saying I'm 21 I weigh 160 lbs and I'm 5'10. I have weighed 160 pounds for quite some time now. No matter what I do I cant get past that. I have been working out regularly for the past 6 months...