MuscleAddiction

what city of norcal are you from,im in norcal too!

hi thats wat i try an eat 3j done this out for me.I have been training hard for a year now. i have cut away down on cardio taken. bcaa cratine.protine shakes. la muscle jack3d,want the big lean look trying to get 6 pac 40 mins a nite abs.
think my lean mass is in the gutter .im at a point now were i feel like given up

> Meal 1 (upon waking up)
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> 8 large egg whites (or 3 whites and a 25g whey shake)
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> 2 large eggs
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> 1 1/2 cups of oats weighed raw
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> ½ tablespoon evoo for cooking
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> Meal 2(pwo)
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> 40g whey shake
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> 1 whole white bagel
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> (please have this right before you hit cardio)
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> Meal 3
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> 6oz chicken breast (weighed cooked no skin)
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> 10 oz sweet potato or 1 ¾ cup brown rice or 2 cups red kidney beans
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> ½ tablespoon olive oil
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> Meal 4
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> 4oz tilapia (weighed raw)/ 4oz tuna
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> ½ tablespoon olive oil for cooking
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> 1 cup salad
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> 1 ½ cups brown rice (weighed cooked)
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> Meal 5
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> 6oz chicken breast (weighed cooked, no skin)
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> 8oz yam/ sweet potato/ red potato/ blue potato
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> ½ tablespoon olive oil for cooking
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> 1 cup broccoli (flash steamed)
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> Meal 6
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> 6oz top round steak (weighed raw)
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> ½ tablespoon olive oil
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> 1 cup broccoli (flash steamed

j