I like cardio immediately post training at 30-45minutes.
Add a shake and get that protein up another 50 grams daily
Coffee is perfect pre-training. I like a whey shake, a large piece of fruit 90 minutes pre training and coffee about 30 minutes pre training.
Might bump down your tren dose unless you are very experienced brother.
Immediately post training/cardio consume Gatorade, BCAA's, Glutamine and creatine.
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