1/2 gallon 2% milk in diet

[mass rookie]

what can you take to rid off gas pains from drinking 1/2 gallon of 2%milk. added this to my diet cause its cheap and easy way to get cals/fats/protein all 3 in 1. will fiber supp help or just make your (sh!t) more harder form ? and will it make you go all the time ?

 

[mass rookie]

oh come on !

 

[AssItch]

I found I needed to take Lactaid pills when drinking milk. All problems COMPLETELY solved.

 

[chicmuscle]

why not drink lactaid milk? would that make a difference?

chichy

 

[AssItch]

I haven't priced it out, but I heard it's expensive as hell. Haven't heard rave reviews about the taste either.

 

[gofins64]

I'm lactose intolerant and I can only drink "lactose" milk, sure it's more expensive but all worth it..