2 year Transformation [PICS] Advice much appreciated!

patrickjfsmith

New member
Hello all,

I'm 25 years old, sitting around 193 lbs at 6,'2 currently -- up from a measly 160 in 2014. Here are some pics of my before and after. Contemplating LGD 4033. Any advice or critique is welcome. Thanks!
 
you need to lift weights first.

wrong. He does lift and has gained 33 lbs in 2 years.

I recommend you focus on diet right now and wait for enhancement. The battle for you is on the dish. Eat, eat, eat. Go to the diet section, read up and post your diet for 3j to look at.

Workout and eat for another 30lbs+ and then look into SARMS or AAS.

What are your daily macros?
Good progress thus far.

Welcome!
 
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i agree.. it seems like your diet is lacking.. and maybe your training.. great work on the weight gain but it doesn't look like "optimal" weight gain..

have you ever considered hiring a coach? check out my website www.3jdiet.com email me for more info 3jdiet@gmail.com
 
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