cashthepain
New member
im currently on a cycle of tren acetate , test prop and tbol for 3 mths .
also running cclen 2 wks off and 2 wks on
t3 runnin at 1 month with clen tapering down .
my diet are as follow ( i work the late shift so i wake up later normally )
meal 1 1pm - 1.30 pm( pre workout ) = 2 scoops whey protien shake , 1 cup organic oats , 1 banana , 1 teaspoon peanut butter
3 whole large eggs .
2 pm = workout . ( intra ) 11g bcaa
meal 2 3.30 - 4 pm ( post workout ) = 2 tilapia loins , 1 cup brocolli , 6 egg whites scrambled with olive oil , 2 scoops whey protien shake , creatine + 2 caps fish oil
meal 3 7.30 - 8.30 pm = 1 whole chicken skinless and fats removed also washed with water to remove excess oils , with 1 cup fresh vegetables . + 1 cap vit c
meal 4 11.30 - 12.30 am = 6 oz chicken breast wrap with 1 cup vegetables
meal 5 3.30 - 4am = sustain released protien 2 scoops before bed + 1 cap multi vitamins .
i am an endomorph 100% and very very prone to carbs . i lowered my carb intake in a day on purpose and i work out 6 days a week . any advice will be great bro .
also running cclen 2 wks off and 2 wks on
t3 runnin at 1 month with clen tapering down .
my diet are as follow ( i work the late shift so i wake up later normally )
meal 1 1pm - 1.30 pm( pre workout ) = 2 scoops whey protien shake , 1 cup organic oats , 1 banana , 1 teaspoon peanut butter
3 whole large eggs .
2 pm = workout . ( intra ) 11g bcaa
meal 2 3.30 - 4 pm ( post workout ) = 2 tilapia loins , 1 cup brocolli , 6 egg whites scrambled with olive oil , 2 scoops whey protien shake , creatine + 2 caps fish oil
meal 3 7.30 - 8.30 pm = 1 whole chicken skinless and fats removed also washed with water to remove excess oils , with 1 cup fresh vegetables . + 1 cap vit c
meal 4 11.30 - 12.30 am = 6 oz chicken breast wrap with 1 cup vegetables
meal 5 3.30 - 4am = sustain released protien 2 scoops before bed + 1 cap multi vitamins .
i am an endomorph 100% and very very prone to carbs . i lowered my carb intake in a day on purpose and i work out 6 days a week . any advice will be great bro .