400mg Test E + Arimidex Cutting Cycle

[Soldier1224]

STATS:
20 years old
6'3'' (75")
246(lbs) 111.81(kgs)
BodyFat: 18.8
BMR: 2332
TDEE: 3789

Gear:

Test E 800mg/week
400mg monday/ 400mg thusrday

Arimidex .5mg EOD

Clomid PCT
day 1=300mgs
day2-10=100mgs
day11-21=50mgs

Goal:
Simple. To lose the love handles and stomach that was a result of back to back major surgeries.

Training Split:
Monday- Chest/Back/Abs
Tuesday- Traps/Calves/Glutes*Cardio from football*
Wednesday- Delts/Quads/Hamstring
Thursday- Bi's/Tri's/Cardio
Friday- Abs/Calves
Saturday-Cardio
Sunday- Cardio (Football practice)

*Waiting for 3J to get back at my updated diet*

meal #1

4 Large eggs:
280 cals/18gF/4gC/24gP

1/2c Oats:
150 cals/2.5gF/27gC/5gP

Protein Shake:
130 cals/2gF/2gC/27gP
.......................Total
560 Cals/22.5gF/33gC/56gP


meal #2

Protein Shake:
260 Cals/4gF/4gC/54gP
......................Total
260 cals/4gF/4gC/54gP


Meal #3

8oz Chicken Breast:
240 Cals/8gF/0gC/42gP

1/2c Brown Rice:
320 cals/2gF/70gc/6gP

1tbsp Canola Oil
120 cals/14gF/0gC/ogP
........................Total
680 Cals 24gF 78gC 48gP


Meal #4

112g Tuna:
240 cals/0gF/0gC/52gP

1tbsp Conola Oil
120 cals/14gF/0gC/ogP
........................Total
360 Cals/14gF/0gC/52gP

Workout


Meal #5 (20 mins postworkout)

Protein Shake:
260 Cals/4gF/4gC/54gP
Peanut Butter:
360 Cals/30gF/16gC/14gP
..........................Total
620cals 34gF 20gC 68gP

Meal #6

8oz Chicken Breast:
240 Cals/8gF/0gC/42gP

1/2c Brown Rice:
320 cals/2gF/70gc/6gP

1tbsp Canola Oil
120 cals/14gF/0gC/ogP
........................Total
680 Cals 24gF 78gC 48gP


..........................Daily Total
3160 Cals 122.5g Fat 213g Carbs 326g Protein

So far so good. I dropped from 251 to 246 in 19 days.