Hey, im 17 years old and just recovered from a severe shoulder injury. I lost so much size and strength from just sitting around. I am not looking to sit on the sidelines this year, whats some things that you could recomend. I refuse to go from captain to water bitch!!!!!!! i dont know much about roids or supplements, help!!
!7 years old, need quick gains for football
- Thread starter Murph3244
- Start date
LISTEN TO ME CAREFULLY BRO....
stay away from A.S. at your age.
you want an anabolic effect....eat, and train like a motherfucker, while the rest of your teamates prepare for the season chasing chicks at the local Dairy Queen!
you're most likely still growing...you don't need juice!
good luck, and god bless
stay away from A.S. at your age.
you want an anabolic effect....eat, and train like a motherfucker, while the rest of your teamates prepare for the season chasing chicks at the local Dairy Queen!
you're most likely still growing...you don't need juice!
good luck, and god bless
Beast_19_301
Mc deal meal special
Creatine is good but their are good better supplements out their that can make you bigger..
Like everyone was saying STAY AWAY FROM STEROIDS!!!!!!!!!YOU ARE WWWWWWAAAAAAAAYYYYYYY TO YOUNG FOR IT.
Like everyone was saying STAY AWAY FROM STEROIDS!!!!!!!!!YOU ARE WWWWWWAAAAAAAAYYYYYYY TO YOUNG FOR IT.
DJ_rockett
Old dog suckin wind
Right, at 17 you have plenty of testosterone floating around already. Just get on a good training program supplemented with food, protein, creatine, and vitamins.
bigdaddy22
New member
Bro please check out other sups, stay away from the juice, you really should not have that hard of a time regaining your size and strength. If you have the skills you should be ok next season
Beast_19_301
Mc deal meal special
Check the supplement board to get more info.
needsize
Community Veteran
creatine always helped me gain mass when I was natural. Protein is the most important supplement out there as it is the building block of your muscles. Stick with these and train smart, basic compound movements with no cheating, and at your age you'll blow up. Spend some time in the training forum and look at the various training approaches. The training forum at elite has stickies on all the majoy approaches
DJ_rockett
Old dog suckin wind
met-RX meal supplements, any powdered creatine put some in the drinks
saturn
New member
Murph3244 said:
I don't use alot of supplements. Over the years I have found that most aren't woth crap. I use a good multi-vitamin, protien, cratine (post cycle only), amino acids (I get a multi amino) and zinc/magnesium. You could use ZMA but you can get the zinc and magnesium cheaply at any store. Along with good nutrition and training that should be all you need to grow.
Powerhouse9
New member
I would look at the supplements and do alot of power movements for size. But baby the shoulder a little bit, don't push it. And a wise move would be to work on speed, there is no substitute for it. So if you lost 20lbs of muscle but can run the 40 in 4.4 they can use ya.
BUFFDAWG10
Rookie
needsize said:
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