Add seeds to your diet for super-sized health benefits!

[bigben66]

With all the buzz around the vast health benefits of nuts, it's easy to overlook their even more diminutive counterparts.
I'm talking about seeds, which prove that big things come in small packages. In fact, many seeds are absolute nutritional giants!

As a fitness enthusiast, you're probably looking for any dietary edge you can find to keep your physique and health in tiptop shape. Packed with healthy fats, protein, and a range of micronutrients, seeds can be your secret weapon to eating better than ever. Think of them as pint-sized foods with super-sized benefits. Seeds also offer the best sources of dietary fibre around.

These six seed powerhouses have been nourishing cultures around the world for many years; maybe it's time to add them to your diet….

Chia Seeds
60 calories, 3 grams protein, 3 grams fat, and 5 grams carbs per tablespoon

Hemp Seeds
57 calories, 3 grams protein, 4 grams fat, and 1 gram carbs per tablespoon

Pumpkin Seeds
47 calories, 2 grams protein, 4 grams fat, and 1.5 grams carbs per tablespoon

Flax Seeds
37 calories, 1 gram protein, 3 grams fat, and 2 grams carbs per tablespoon

Sunflower Seeds
51 calories, 2 grams protein, 4.5 grams fat, and 2 grams carbs per tablespoon

Sesame Seeds
51 calories, 2 grams protein, 4.5 grams fat, and 2 grams carbs per tablespoon

 

[CindBB]

with all that good fiber your going to have a healthy colon!

 

[Milton]

With all the buzz around the vast health benefits of nuts, it's easy to overlook their even more diminutive counterparts.
I'm talking about seeds, which prove that big things come in small packages. In fact, many seeds are absolute nutritional giants!

As a fitness enthusiast, you're probably looking for any dietary edge you can find to keep your physique and health in tiptop shape. Packed with healthy fats, protein, and a range of micronutrients, seeds can be your secret weapon to eating better than ever. Think of them as pint-sized foods with super-sized benefits. Seeds also offer the best sources of dietary fibre around.

These six seed powerhouses have been nourishing cultures around the world for many years; maybe it's time to add them to your diet***8230;.

Chia Seeds
60 calories, 3 grams protein, 3 grams fat, and 5 grams carbs per tablespoon

Hemp Seeds
57 calories, 3 grams protein, 4 grams fat, and 1 gram carbs per tablespoon

Pumpkin Seeds
47 calories, 2 grams protein, 4 grams fat, and 1.5 grams carbs per tablespoon

Flax Seeds
37 calories, 1 gram protein, 3 grams fat, and 2 grams carbs per tablespoon

Sunflower Seeds
51 calories, 2 grams protein, 4.5 grams fat, and 2 grams carbs per tablespoon

Sesame Seeds
51 calories, 2 grams protein, 4.5 grams fat, and 2 grams carbs per tablespoon

Never looked forward to a visit to the can more then ever after a week of this.