D diehard21 New member Jul 16, 2004 #1 ive been adding some items in my shakes to get more calories, like eggs, peanut butter, banana's, and a little vegetable oil. is this a good idea.
ive been adding some items in my shakes to get more calories, like eggs, peanut butter, banana's, and a little vegetable oil. is this a good idea.
Frosty Pro Bodybuilder Jul 16, 2004 #2 diehard21 said: ive been adding some items in my shakes to get more calories, like eggs, peanut butter, banana's, and a little vegetable oil. is this a good idea. Click to expand... Vegetable oil is a very BAD idea. Don't use that stuff...it's bad for you. Use olive oil instead if you want. I don't really see a problem with adding calories to shakes. Just make sure you're not only using a shake and not eating much real food.
diehard21 said: ive been adding some items in my shakes to get more calories, like eggs, peanut butter, banana's, and a little vegetable oil. is this a good idea. Click to expand... Vegetable oil is a very BAD idea. Don't use that stuff...it's bad for you. Use olive oil instead if you want. I don't really see a problem with adding calories to shakes. Just make sure you're not only using a shake and not eating much real food.
D diehard21 New member Jul 16, 2004 #3 thx for the advice, i eat every hour and a half of good quality food i just take the shake after my workout.
thx for the advice, i eat every hour and a half of good quality food i just take the shake after my workout.
