Amount to lose per week?? Safest bet

[lee1092]

Well there is a photo shoot I want to do at the end of april. I let myself get a littler over 15% probably during the winter whoops :/ lol. Well is it safe to lose per than 1-2 lbs per weeks if bf percent is that high, without sacrificing lean muscle mass?

 

[densone]

Well there is a photo shoot I want to do at the end of april. I let myself get a littler over 15% probably during the winter whoops :/ lol. Well is it safe to lose per than 1-2 lbs per weeks if bf percent is that high, without sacrificing lean muscle mass?

1-2 pounds sounds right aslong as you dont suddenly loose 5-10lbs youre fine

 

[bonexyster]

1 to 2 is target. You shouldn't loose very much at all at that rate.

 

[lee1092]

Btw, does anyone know is Dre is still around, I searched him and he no longer shows??

 

[bonexyster]

You have to ask slim shady.............................joke