Angry Angry Angry

[Winter]

Good workout

 

[tman55]

keep it up anger

 

[AngryMuscles]

thanks Mr. Gibson, Winter and Tman!
01/12/07

rem: plate heavier but didn't add to count

SUMO DEAD (roccodart wide)
133x2
221x2
265x2
note: i noticed my grip weakening...oh dear...time to work them again. that's the reason why I didn't go any further.

pull thru
205x10
220x10

face pull
100x10
130x8
160x8
190x5

box jump (yup..you heard me right. did it out of curiosity and back too fried to do anything) I was sitted on 3 steppers with a distance to the jump target. the 3 steppers, when placed beside my legs, they are at my knee or mid calf. will take vids
5 steppersx5
6 steppersx5
7 steppersx3
8 steppersx1 <----the height of this was, when I stood beside it, is on my lower chest area...and since i'm 5'9...well, i flew man!!! i never knew i could jump such. will get vid next gym workout. i also felt light in mid air..lol!!!!!!

olympic ez curl (dunno how much these weighs...)
barx10
5kgx10
10kgx8
15kgx3-1
note: i suck

DB HOLD
50x30 seconds
50x20 sesonds
50x20 seconds
note: well, there goes that old familiar feeling of 'OH MY FUCKING FOREARM IS FUCKING HURTING SHIT SHIT SHIT' but it's worth it.

so yeah, forearm/grip must always be my priority. i got over confident after doing 310 deads back then and was able to hold on to it. time flew and grip weaken. take note! ^^

and that's it. adding box jump to arsenal because it's fun to do.

 

[luquillo78]

Good one angry.
Are you using chalk for you grip?

 

[AngryMuscles]

luqui: haven't been able to buy chalk as of now and I am so not going back to that power gym even though they have items there..i'm still looking for chalks though. if I fail to find it here, i'll prolly order online.

 

[Aztech]

i bought a block from a gymnastic (flips and tumbling) gym...they looked at me really weird when i asked if I could buy a block of chalk. I think they ended up just giving it to me..haha

 

[AngryMuscles]

lucky u, aczech! send it my way. lol!!

 

[Aztech]

lucky u, aczech! send it my way. lol!!

hahah..the shipping would be nuts just for a block of chalk. funny part is..my gym doesn't allow it yet i still use it..just discretely and make sure to wipe the bar off after i'm done. No one's said a thing yet.

 

[AngryMuscles]

i would lol hard when people from the customs took the chalk for a bag of cocaine...bwahahhaahahaha! i'm not sure either if our gym allows use of chalk..better ask first. I mean, it's not like people there like/enjoy using free weights...especially those sexy long Olympic bars.

 

[Mulligan]

thanks Mr. Gibson, Winter and Tman!
01/12/07

rem: plate heavier but didn't add to count

SUMO DEAD (roccodart wide)
133x2
221x2
265x2
note: i noticed my grip weakening...oh dear...time to work them again. that's the reason why I didn't go any further.

pull thru
205x10
220x10

face pull
100x10
130x8
160x8
190x5

box jump (yup..you heard me right. did it out of curiosity and back too fried to do anything) I was sitted on 3 steppers with a distance to the jump target. the 3 steppers, when placed beside my legs, they are at my knee or mid calf. will take vids
5 steppersx5
6 steppersx5
7 steppersx3
8 steppersx1 <----the height of this was, when I stood beside it, is on my lower chest area...and since i'm 5'9...well, i flew man!!! i never knew i could jump such. will get vid next gym workout. i also felt light in mid air..lol!!!!!!

olympic ez curl (dunno how much these weighs...)
barx10
5kgx10
10kgx8
15kgx3-1
note: i suck

DB HOLD
50x30 seconds
50x20 sesonds
50x20 seconds
note: well, there goes that old familiar feeling of 'OH MY FUCKING FOREARM IS FUCKING HURTING SHIT SHIT SHIT' but it's worth it.

so yeah, forearm/grip must always be my priority. i got over confident after doing 310 deads back then and was able to hold on to it. time flew and grip weaken. take note! ^^

and that's it. adding box jump to arsenal because it's fun to do.

Damn Angry you getting stronger than me, I better stop drinking

 

[AngryMuscles]

hello, Mr. Mulligan. where ya been, my luchador.lol! and thanks.

indeed. stop drinking and replace it with either milk or soy milk or tea. have you checked out the vids??

 

[Winter]

Good workout - I'm taking it you like the dumbell holds? I got the idea from JT's log and it's helped my forearms quite a bit.

 

[AngryMuscles]

winter: DB hold/BB hold/fDB finger holds/farmers are my workouts for my grip back then, but since I got overconfident and shit, I dropped them. it was an honest mistake. yeah, working with holds again really kills me...almost made me cry. lol!

 

[AngryMuscles]

ok.

I now have:

1 board
2 boards
3 boards (new made )
and 4 boards (new made too)

the 3 board measures 5 inches while the 4 board measures 6.75. i think that will be it for now. should I make 5 boards too?

 

[AngryMuscles]

01/14/07

i now, have in my hands................BANDS and they come in 3 colors. lol!!!

a pack contains 3 bands, blue, green and red..

blue=light resistance
green=medium resistance
red-heavy resistance

so i bought 2 packs to equal it out. i never knew that sport shop has them. so what will happen now is that i'll be buying more of them. i'm already excited to try it on my lifts...squats/bench/deads/abs/pushdowns sweet!

and they're cheap too!!

 

[AngryMuscles]

sadly they're not powerlifting kind of bands. they're mostly those fitness/aerobics bands. so i have to..as usual, make adjustments by tying knots and knots here and there. but it's still better than none.

 

[luquillo78]

Good luck with those bands angry.

 

[Aztech]

just double up on tha bands..you get the resistance you're looking for

 

[AngryMuscles]

the resistance is good, aczech. the problem is how to tie it. lol. thanks luqui

 

[AngryMuscles]

tomorrow is legs.

so practically, what's gonna happen is me trying to complete that 177x20. i dunno what will happen. then, try our the band squats/box

i'm thinking of adding that box jump and thinking it should be my warm up or something. i'll see what happen. will be bringing cam. so wish me luck.