Anyone know a quick way to drop weight?

[Sil06002]

Ive been going to the gym im finishing a cycle of clen t3 id like to jump start weight loss anyone have any idea of a diet plan to help?

 

[Massive123]

Meth

 

[Biggin]

Crack, 2 eight balls a day, U will be there in no time.

 

[cyto33]

Crack, 2 eight balls a day, U will be there in no time.

Thats like eating ass. you get a, all crack diet.

 

[shithead]

Meal 1:
2 scoops whey protein
15 raw almonds
3,000 mg fish oil
1,300 mg evening primrose oil
meal 2:
6 oz. Chicken (measured after cooking)
1 cup green beans or broccoli (optional)
meal 3:
2 scoops whey protein
1 tbsp natural peanut butter
1 cup green beans or broccoli (optional)
meal 4:
6 oz. Chicken
1 cup green beans or broccoli (optional)
meal 5:
6 oz. Chicken
15 raw almonds
1 cup green beans or broccoli (optional)
meal 6:
2 scoops whey protein
1 tbsp natural peanut butter
1 cup green beans or broccoli (optional)
　
*** feel free to use zero calorie condiments like: Butter spray, mustard, salt, etc…***

*** you may use crystal light in your water if you would like***
　
*** once per week have an additional 500 calories added to meal 6. It can consist of whatever you want***

 

[Biggin]

Thats like eating ass. you get a, all crack diet.

10-4 bro!

 

[Sil06002]

any recommendations for good workout routine?
here's my stats
21 f 5'1
170 lbs

i really want to drop fat and tone up. thanks.

 

[estray]

any recommendations for good workout routine?
here's my stats
21 f 5'1
170 lbs

i really want to drop fat and tone up. thanks.

At your current stats i dont think theres any need to turn to drugs or go on some drastic contest prep diet. Those are for people trying to get the last bit of bodyfat off because the body really fights you at that point. Just eat lots of lean protein, go moderate on the complex carbs and make sure you get your good omega 3 and 6 fats. Other than that just stay away from refined foods and stuff with added sugar and eat some veggies.

 

[Sil06002]

thanks for the advise

 

[MUNJA]

Dnp

Dnp

 

[Die$eL~Man]

hiv

 

[swizzoled]

Keto Diet and cardio will drop it off fast...you will also lose what muscle you gained with cycle

 

[Sil06002]

Keto Diet and cardio will drop it off fast...you will also lose what muscle you gained with cycle

Thanks i researched sounds great!

 

[Die$eL~Man]

T3

 

[Dlove]

Dnp

damn your one big ass kid if thats you in the avi.

drppin weight is easy high protein caffeine and little ephedra with total body w/o's

 

[bigospreys7]

chuck some ephadrine catheine and asprin down your throat and eat clean! trust me you will get cut up like fuck!

 

[outlawtas]

Not sure how you expect to "jump start" weight loss AFTER coming off t3? Usually there's a small rebound if anything.

If you burn more calories than you consume, you will lose weight. Burn them one way or another.

 

[cyto33]

chuck some ephadrine catheine and asprin down your throat and eat clean! trust me you will get cut up like fuck!

this will do the trick. just watch for heart palpataions.

 

[Sil06002]

any recommendation on a t3 clen cycle for a female? i dont want to look beasty

 

[tacosauce]

#####Please think before you type####