anyone know the nutritional value of an egg white
- Thread starter joltan
- Start date
Brat
PiNCHe GRiNGa!
From Fitday.com:
Nutrition Facts
Amount Per 1 large egg white
Calories 16.5
Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 54.12mg 2%
Potassium 47.19mg 1%
Total Carbohydrate 0.34g 0%
Dietary Fiber 0g 0%
Protein 3.47g 7%
Nutrition Facts
Amount Per 1 large egg white
Calories 16.5
Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 54.12mg 2%
Potassium 47.19mg 1%
Total Carbohydrate 0.34g 0%
Dietary Fiber 0g 0%
Protein 3.47g 7%
Similar threads
