The stuff is great, I can't tan well... so what I do is do 1/2 mg per day for two days.. then 100mg per day everyday after... just to get used to the sides. (Nausea for me a little bit, but it goes away)... the libido boost and strong rock hard erections are a bonus.
Anyways, after a loading phase of 3 days I tan every other day for 20 minutes in a stand up... usually takes 3 sessions and I am DARK... I can go spanish dark in 5 sessions and I'm white boy extreme.
Don't take before bed though, you will have such an hard on all night it will feel like you are sleeping on a 2 x 4 between your legs. I like Melanocorp the best. Best service, quality, price and turnaround time.