Apetite
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Drako
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Get Hungry.
Can you shed a little light on the situation what your eating (meal plan), stats why your wanting to gain appitite, are you just having trouble eating, maintaining kcals or buking?
the first one i can think of is speeding up your metabolism whether that be through eating little and often or increased cardio sessions but it depends on what your goal are.
Can you shed a little light on the situation what your eating (meal plan), stats why your wanting to gain appitite, are you just having trouble eating, maintaining kcals or buking?
the first one i can think of is speeding up your metabolism whether that be through eating little and often or increased cardio sessions but it depends on what your goal are.
unknownkonrtist
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x2. For all we know your already eating 8 times a day at 900 calories a meal!
gethugeagain
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i remember reading on here somewhere that that could have something to do with the liver and that a liver supp could help. as for me a sometimes have trouble in the same area along with day to day time issues, for me a RTD gainer can be a life saver!
.....
i am pritty much eating anything in site!!! as im tryn to bulk up
as for a meal plan . . as such i do not really have! i suually go down to the local shop n bye my vegie's n chicen fillets for dinner or
i manage to eat up to 5 times a day with my proteen shke's if they r incuded would be 6-7 meals aday
2-3 of those meals are more snacks like for instance a fruit.nut helf bar with a proteen shake
as to just bulking up!! pritty much jsut eat anything that comes my way right??
unknownkonrtist
New member
Set a schedule from the time you get up to the time you go to bed, then stick with that schedule. It sounds like you're eating fairly clean. Try to keep your meals spaced out every two to three hours. This will help you keep fat burning even with a large calorie intake. The only problem with eating anything that comes your way is, like ecke70 said, your gonna pick up fat, and chances are a good bit of it. Basic guideines to follow for growing is going to be:
-2 - 3 grams protein per lb. body weight
-Clean carbs such as potatoes, whole grain pasta, etc. Try staying away from sugary carb foods such as corn, soda and candy (obviously) etc.
-Healthy fats, omega 369's etc.
-Depending on your body weight will help determine how many calories/day you'll want to eat. If your sitting around 180lbs your going to bulk at as little as 3200 calories. If your sitting around 260lbs your going to bulk at as little as 5000 calories. Your workout routine and body weight are going to play a huge factor in calorie intake. This is the variable where your going to determine how much fat compaired to muscle mass you'll put on. Sure, you could eat 8000 calories a day and do nothing, you'll bulk crazy but it's gonna be all fat. Toy around with it a little bit. Also, research this topic either on a valid internet source or at the library. Look for valid dietician books/sites that are geared towards bodybuilding. The forums are a great place of general knowledge and personal experience, but your going to need to hit up the other sources if you want to fine tune your plan.
-2 - 3 grams protein per lb. body weight
-Clean carbs such as potatoes, whole grain pasta, etc. Try staying away from sugary carb foods such as corn, soda and candy (obviously) etc.
-Healthy fats, omega 369's etc.
-Depending on your body weight will help determine how many calories/day you'll want to eat. If your sitting around 180lbs your going to bulk at as little as 3200 calories. If your sitting around 260lbs your going to bulk at as little as 5000 calories. Your workout routine and body weight are going to play a huge factor in calorie intake. This is the variable where your going to determine how much fat compaired to muscle mass you'll put on. Sure, you could eat 8000 calories a day and do nothing, you'll bulk crazy but it's gonna be all fat. Toy around with it a little bit. Also, research this topic either on a valid internet source or at the library. Look for valid dietician books/sites that are geared towards bodybuilding. The forums are a great place of general knowledge and personal experience, but your going to need to hit up the other sources if you want to fine tune your plan.
JerichoCain
New member
try ghrp-6...
increases appetite....
increases appetite....
HouseMusik83
New member
you have to eat more and more and eventually your inside stomach will stretch and grow and your body will require more food to fill it up.... just eat more and more and get your body used to eating and consuming more calories.... g luck
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