Bagels...
- Thread starter Redman
- Start date
Feli Fly
New member
Sorta an opened question, how can you just say a food is good or bad? You can't.
Bagels are typically almost all complex moderately high GI carbs. So, fine in any balanced leaning or bulking diet, but bad in low carb situation because they are high GI and have so many carbs w/ barely any fat or prot.
Bagels are typically almost all complex moderately high GI carbs. So, fine in any balanced leaning or bulking diet, but bad in low carb situation because they are high GI and have so many carbs w/ barely any fat or prot.
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