dude, jsut run a low dose test like 250 for 10 weeks and use Anavar (var) starting week 5. Use it until post cycle therapy (pct) this will most likely give you 10+ pounds but if diet and training is on it can be all lean muscle and you can cut down what you dont want after to help you vert. I think you would be very pleased with something simple like that for your first cycle and you will see great results. If you wanted to you could go up to 350mg of test as well. train hard, eat lean, and do proper post cycle therapy (pct) and you will be set