best training for cycle

[dznutzxxx]

what type of training is going to yield greatest results on a cycle??

normally i train each muscle 2x per week for 3 work sets (4 workouts over 8 days), i used to hit a muscle once per week with 5 sets but this new routine is making my lifts go up faster

 

[jcp2]

Whatever works for you, their is no secret training formula. My on training is the same as my off training. For the most that is.