Best ways for protein intake??

[fullongive]

I've only recently decided I would like to get a better physique, I'm fairly fit already.. I'm considering AAS's as a f**k-off sized boost..

Anyways before I drift off from my actual question.. What is the best way for protein intake?

I'm talking liquid or solid..

I was looking for foods/liquids high in protein and milk has 3.6g (there abouts) per 100ml... imagine drinking 2 litres (near 4pints worth) it would give you round about 72grammes of protein. But this seems to be too good to be true.. would I need to drink it with a meal to help with the enzyme action?



Apologies if this does sound like a silly question, also does the same apply to raw eggs??

 

[Rigor Mortis]

Sounds like you need to hold up on doing steroids bro. They aren't for a fuck-off size boost. If not used correctly they can do serious harm to your body. I would get my diet in check and workout seriously for at least a couple of years before I would recommend starting AAS. If you just go in half assed you won't keep any of the muscle you gain, as well as possibly damaging your body.

 

[fullongive]

cheers bro

 

[fullongive]

but back to my original question about liquid/solid protein intake..

 

[fullongive]

No?

 

[HardBody]

EEGS! I eat only egg whites, but some eat yolk too

 

[fullongive]

cheers hardbody