big guy lean diet ??

[ihavenoclue]

Hey everybody....so ive pretty much got my self to the size i want, im currently 252 6"1.....with water weight, and lower belly fat, cant escape the gut.....but im looking to lose fat without crash dieting...im looking to be a lean 225 - 230 ...ive got the basics of a diet down...but i was wondering if someone could help me work carbs in there so i dont drop a lot of muscle...

 

[var4me]

Keep the calories and workouts up if you are maintaining but just do an hour of cardio first thing in the morning before eating anything 5 times a week for about 6 weeks.

 

[livebigdieyoung]

cosigns, the early cardio will defo help you shred that fat!

 

[ihavenoclue]

Thanks fellas, for the info but when i wake up in the morning im starving, i usually drink a weight gainer shake...a lot of carbs i know, it kills the whole diet thing, but my body needs carbs....maybe not as many as im consuming right now without them i drop muslce fast....so i was kinda think maybe somebody could out line when the correct times i should be eating carbs and when i shoudnt.... thanks again

 

[irish_2003]

Keep the calories and workouts up if you are maintaining but just do an hour of cardio first thing in the morning before eating anything 5 times a week for about 6 weeks.

x3