adakoutros
Andrew London
Hello,
I am doing 2 X Deca, and 2 X testex per week. I weigh 172 pounds. I think around 15 if those are excess fat (I am 178cm tall). Now I want to bulk up, but should I have the huge amount of calories, or just increase my protein intake?
Help people, I really need advice on this one!
I am doing 2 X Deca, and 2 X testex per week. I weigh 172 pounds. I think around 15 if those are excess fat (I am 178cm tall). Now I want to bulk up, but should I have the huge amount of calories, or just increase my protein intake?
Help people, I really need advice on this one!
