body fat estimate? hopefully where I think I am

[chris31]

5'7
174lbs

One flexing
If I were to guess 11-12% or am I being to generous to myself

 

[snowpatrol123]

I think that's a fair estimate

Tough to be accurate with pictures though...really a body scan is the most accurate; skin fold calipers with multiple sites can do a decent job as well

In the end it's just a number though...if you are happy with how you look that's great

 

[chris31]

I do the skin fold 3 point myself in the morning after my workout...it averages out to low 11%...just hard to trust this
Cheaply made device....but a good way to keep progress...I've lost 1.5% in the last 3 weeks

 

[3J]

youre not 11 percent.. fair estimate would be 12-14%

 

[chris31]

Still shooting to be leaner...trying to stay around this weight just leaner....hopefully I can reach it in 6-8 weeks time

 

[3J]

its all in the diet... you should consider carb cycling.. i use it with all my clients and it works wonders

 

[Megatron28]

I like all the Hello Kitty stuff in your bathroom.

 

[chris31]

That's what happens when you a have wife and 2 Lil girls...I wouldn't have it any other way