buy calipers, or they have this little machine that you type in your stats and it measures your pulse and tells u, but i dont believe thats very good. so try to ask at your gym if someone can take your body fat.
Yep, your gym should have calipers. Just a note, if you get tested by calipers, be sure you have someone experienced doing your test. And try to have the same person test you the next time you get it done as well.
I have a real good spreadsheet that you just plunk in your caliper measurements and it averages 7 or so different ways of calculating it and spits out your %.
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