Bulk cycle post-contest or time off????


New member
I've been on already for ~16 weeks (precontest + in between contests). I want to take advantage of the post-contest weight gain but since I've already been on for so long I'm wondering if I should just come off after my last contest (in 2 more weeks) or just stay on.

If I stay on I'd probably only do it for another 4-6 weeks post-contest

Any thoughts?

Brock Landers

New member
This is a decision that only you can make. How does your body feel? I would come off after your next contest. Your body needs time to recover. I dont see the point staying on for an additional 6 weeks AFTER your contest. But once again, this is a call only you can make.