bulking diet

["Lil boy"]

ok guys, in about a month i'm going to be back to bulking and no more of this cutting... i'm looking for people to post what thier idea of a good clean bulking diet is. post away guys.

please include:
age:
weight:
height:
on/off currently:

thanks

 

[LeanMeOut]

Read the bulking sticky at the top of this forum, it is a great primer for creating your own diet.