bulking diet

[joshhutch]

tell me if this a good diet to use.
5:00 AM-4 eggs,1/2 cup rice,1 cup milk
6:00 AM-LIFT
8:00 AM-2 cans tuna,1 cup rice,1/3 cup strawberries
9:00 AM-apple
10:00 AM-1/2 LB ground turkey,1/2 cup rice,1/3 cup fresh broccli
11:00 AM-protein shake
1:00 PM-1/2 LB ground turkey,1/2 cup rice,fat free cheese
4:00 PM-1/2 LB ground turkey,1/2 cup rice
7:00 PM-Bowl Cereal ,1/2 cup cottage cheese
9:00 PM-1 cup oatmeal,Protein shake,2 tablespoons flax oil

 

[Vegas]

How many calories is that per day? Total grams of protein? What is your maintenance level of calories?

 

[joshhutch]

its about 350 grams of protien, and about 3300 cals. i dont know what my maintence level should be at.