bulking up with just a good diet??

[MuffDyver]

do u guys think it is really possible to bulk up with a good high protein, high carb diet??

for example, if you way 165 lbs and ur protein intake is about 175g and carbs are around 350g and caloreis around 4000, with a really good work out routine u can really get descent gaines??

 

[Swolehead1]

protein intake should be 1g per pound u weigh. carbs and calories are a must too, u wont get any gain from your protein if you dont consume enough carbs and calories.

 

[Bimmer]

yes, of course. I will put on some fat but you will get some size. If your going to bulk, eat till your about to puke. Youll see some size

 

[MuffDyver]

does the carb and calorie intake look like enough?