Cal, is a cal, no matter if it comes from fat..

[Mr P]

ok guys and gals my question Is, can I feed of on fat cal, all day and meet my cal, Intake 3,000 and still maintain mass and low bdf %? out of those 3,000 cal, theres 400 grams of pro,the rest is fat..

 

[3J]

so your running keto?? your taking in 400g protien (which is overkill imo)... and the rest is fat??

so your split looks like this?

400g protien
155g fats
trace carbs??

 

[3J]

and to answer your questions.. a cal isn't a cal.. because what causes that cal will effect you in diff ways.. a fat hits your system diff then a protien or a carb... a carb from fiber and a carb from sugar are two very different things..

you could eat a celery stick and actualy take away calories because it takes more to burn then it provides... i call these negative caloric impact foods...

 

[Mr P]

what do u think of this jjj

9 am : 9 egg white
1 cup of oatmeal with blueberry


12 pm: 8 oz chicken breast with mrs.dash

2 pm : cup of brocoli 8 oz steak with mrs.dash 1 spoon of olive oil

4 pm : hole chicken 1 oz. almond
10 oz. dark green salad

7 pm : 10 oz. chicken breast just that

10 pm : 8 oz. fish
and thrughout the day a gallon of water
diet consist of no sodium and no sugar, will it keep me bulked up and ripped shreaded?

 

[3J]

what do u think of this jjj

9 am : 9 egg white
1 cup of oatmeal with blueberry


12 pm: 8 oz chicken breast with mrs.dash
mrs. dash?
2 pm : cup of brocoli 8 oz steak with mrs.dash 1 spoon of olive oil

4 pm : hole chicken 1 oz. almond
10 oz. dark green salad
does this say whole chicken? the macros on a whole chicken are tremendous.. 200g protien.. a whole mesa unwanted fats.. who needs 200g protien in one sitting??
7 pm : 10 oz. chicken breast just that
10oz? your never gonna need that much in one sitting.. im hoping thats raw... drop to 8oz
10 pm : 8 oz. fish
switch this with your steak meal.. slower digesting protiens are more benefitical before bed..
and thrughout the day a gallon of water
diet consist of no sodium and no sugar, will it keep me bulked up and ripped shreaded?

ill admit its lookin better then the whole messa shakes you were taking..

but we need macros.. go to fitday.com.. find everything your eating and post up macros...

 

[Mr P]

thanks 3j I will look up fitday.com and Ill keep u posted..