Calculating actual total calories for the day

[hiram1st]

I beleive their based on your TDEE (learning about this now) .

What about added exercise like cardio do you subtract calories burned from your total for the day?

 

[Black Beard]

Yes

 

[hiram1st]

Thanks. Got alot of newbie questions. I have to forget everything I thought I new about diet and training and get re programmed from the knowledge base on this site.