asdfg12345
New member
What the title says, why do you have to wait?
Is it because GH and Insulin share an inversely proportional relationship with each other?
3 hours would then be an arbitrary time to wait but would suffice for most foods, right?
What if I were to take Casein protein, which takes like 8 hours to fully digest, could I still just wait for 3 hours?
Or is that obsolete because protein doesn't affect the peptide at all?
Thank you.
Is it because GH and Insulin share an inversely proportional relationship with each other?
3 hours would then be an arbitrary time to wait but would suffice for most foods, right?
What if I were to take Casein protein, which takes like 8 hours to fully digest, could I still just wait for 3 hours?
Or is that obsolete because protein doesn't affect the peptide at all?
Thank you.