Can You Gain Muscle Mass On A Ckd Diet?


New member
I want to go on a ckd diet to lose some bodyfat but i also want to gain some muscle as well. Can i gain muscle on this diet?
The purpose of this type of diet is to lose fat. The loss of fat can be attributed to an overall loss in calories. So the question is, can you gain muscle on a calorie defficient diet? That depends on how calorie deficient your diet is...I can guarantee that you wont put on a whole lot of muscle though...