Carb less creatine?

[djansen11]

Does anyone know if the new low carb and no carb creatine mixes work. If so which ones?

 

[GymLift]

I thought that creatine was just that: pure creatine. Do you have a link?

 

[Rules]

Does anyone know if the new low carb and no carb creatine mixes work. If so which ones?

I had good results from Satur8... it is a so called "no carb" creatine. I assume you are refering to the transport supporting glucose that is usually added to the creatine... creatine is not a carb.

 

[Bast]

exactly, creatine isnt carbs.. but you will get better results if adding it with fast carbs (dextro+creatin+whey) around training

 

[XtremeStrength]

creatine isn't a carb..but dont skimp on low carb creatine products..u need sugars to spike your insulin hormone to transport the php molecules to your muscles...sames go with proteins..

 

[Rules]

creatine isn't a carb..but dont skimp on low carb creatine products..u need sugars to spike your insulin hormone to transport the php molecules to your muscles...sames go with proteins..

Not neccessarly with the "new" creatines... pehaps macro can chime in here.

 

[XtremeStrength]

Not neccessarly with the "new" creatines... pehaps macro can chime in here.

Which products are you talking about? saturate? phosphate?

 

[Rules]

Which products are you talking about? saturate? phosphate?

Sugar Free Powders:
Fizogen Mid-Cycle
IDS Creatine Titrate Crystal - Sugar Free
ISS Satur8 - Sugar Free
PBL Krealkalyn Extreme - Sugar Free
SAN V-12 - Sugar Free
SAN V-12 Turbo - Sugar Free
Syntrax Swole V2 - Sugar Free

Effervescent:
FSI Creatine Clear - Sugar Free
PBL Effervescent Creatine Plus - Sugar Free

To name a few... some of these do have carbs though.

 

[RRAdam]

fizogen blows...












so shitty sounding - but true.

 

[djansen11]

I know creatine isn't a carb. Usually you need to take sugars with it to spike your insuline and absorb it but now there are new low or no carb creatines with some type of transport system besides sugar. Judging from the replies I got the debate is still out on the effectiveness. thanks for the help anyway.