carbs and protein?

[bigospreys7]

what are the carbs to eat for gaining muscle mass? and what proteins offer the best amino acids in them?

 

[epoxy]

Anything brown or whole grain. Any oats. Green veggies. Spread them out evenly throughout the day, eat about 6 meals or so per day.

 

[juced_porkchop]

fuk my inter net crashed after i typed you a bunch of stuff arghhh!

ok summer cuzz im tired:

good for protein: WHEY consentrate "if high quality", and ISO-WHEY protein powders.
good for carbs to mix with protein: dextrose, maltodextren.
carbs from food that are nice: rice, whole wheat pasta/bread.

ALSO dont forget about good fats, FAT is also very important!!
fats: fish oil (take 4-8g ed ,pill)
penutbutter (high calorie and good fat)

pm me if you want leink to where i get my protein.

 

[bigospreys7]

thanks