carbs/calories

[flintsaph]

is there a way of converting calories into carbs so i can work out my daily amounts .sorry for the questions but im new at diets and trying to get myself sorted cheers for any help

 

[Welter]

is there a way of converting calories into carbs so i can work out my daily amounts .sorry for the questions but im new at diets and trying to get myself sorted cheers for any help

1g fat = 9 cals
1g carb = 4 cals
1g pro = 4 cals

These don't change, there are good fats and bad same with carbs/protien but the numbers stay the same.

 

[flintsaph]

much apreciated m8 cheers