Carbs

[Rez2k1]

How much carbs can your body handle ... What I mean by this is, like for example protein you can take in about 25-40 for example every 2-3 hours depending on body type.. any idea what carbs are?

 

[Vigilance]

Who knows. There is no way to say.

Its different with everyone. it depends on weight, metabolism, activity level, etc, etc.

Also, where did you hear that you can only digest 25-40grams of protein every 2-3 hours? One chicken breast has more protein than that.

 

[Rez2k1]

several nutritionist.. Im sure just like that of carbs it differs greatly between people..