I have not only seen amazing results on myself but even more amazing results of a few of our female workout partners. I am currently not taking any due to the fact im 265 and already sweat so add clen and 100 degrees outside and im cranky. wating till my winter cycle to start the clen. FISH FISH FISH. don't know what it is about fish at night but you will be smiling from ear to ear when u wake up in the morning and can suddenly see abs like never before. good luck let me know how it goes