jackcity10
New member
http://www.nutritiondata.com/facts-B00001-01c20uG.html
320 grams = 11.3 ounces. 11.3 ounces of any meat is nothing, maybe 1/2 of a large cut right? check out the calories and protien...I know its a LOT of fat calories too, but for an ecto trying to bulk up this would be a pretty solid meal would it not? I mean look at all that protien, and thats just 11.3 ounces. I did the math out the other night for 16 ounces and the calories were over 1k and i think protien was in the 80's grams. I know fat is not good for almost all diets, but for an ectomorph and trying to put on size, do the calories and protien weigh out the bad of the fat? Thanks.
320 grams = 11.3 ounces. 11.3 ounces of any meat is nothing, maybe 1/2 of a large cut right? check out the calories and protien...I know its a LOT of fat calories too, but for an ecto trying to bulk up this would be a pretty solid meal would it not? I mean look at all that protien, and thats just 11.3 ounces. I did the math out the other night for 16 ounces and the calories were over 1k and i think protien was in the 80's grams. I know fat is not good for almost all diets, but for an ectomorph and trying to put on size, do the calories and protien weigh out the bad of the fat? Thanks.
