Creatine and Acne

[osiris4015]

Whats the deal.... Does it really cause acne?

 

[huskyguy]

No creatine does not cause acne--however the sugar in many creatine supplements can cause acne.

 

[adidamps2]

No creatine does not cause acne--however the sugar in many creatine supplements can cause acne.

agreed--there usually a shit load of sugar in precreatine mixes such as the great "cell-tech" just get some plain ol' mono or the new CEE stuff and mix it with a 2 serving of gator aid mix or the like...less sugar same results...

 

[Winter]

Just mix it with water - no extra sugar. =)

And yeah, don't take Cell Tech. I'm not going to go into detail because there are other threads that go on for days about how shitty it is.

 

[faze]

i like the TRAC sugar free creatine. Always worked well for me...